FORCE

The training tool for serious lifters. Track progressive overload, monitor muscle recovery, and get AI-powered programming tailored to how your body actually responds.

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0+ Exercises
0 Muscle Groups
AI Coach Built-In
0 Guesswork

Every tool
you actually need

Built around the decisions serious athletes make every session — what to train, how hard to push, and when to rest.

Recovery Intelligence

Know exactly what's ready

Muscle-level recovery tracking. See what's ready to train and what needs more time — per muscle group, not just "rest day."

Strength Tracking

Track every PR

Automatic 1RM calculation from any set. See exactly where you've grown.

Squat 0 kg +5 kg ↑
Bench Press 0 kg +2.5 kg ↑
Deadlift 0 kg +10 kg ↑
OHP 0 kg +2.5 kg ↑

Volume Analysis

Overload, visible

Weekly training volume breakdown. See if you're actually progressing.

8 wks ago This week

AI Coach

Trained on your data

Ask anything about your training. The AI knows your history, your PRs, and your recovery state — and answers accordingly.

Should I push legs today?
Your quads are at 34% recovery after Tuesday's session. I'd push upper body today — chest and shoulders are fully recovered and ready for a heavy push day.
Build me a 4-day strength program
Based on your 1RM data and recovery patterns, here's an 8-week periodized program with progressive overload built in…
100+

Exercises with full muscle group mapping and category data

16+

Muscle groups tracked individually for recovery state

0

Subscriptions needed to start logging your first workout

1RM

Estimated automatically from any set — no testing protocol required

Stop guessing.
Start performing.

Download FORCE and train with the precision of a performance athlete.

Download on App Store Google Play COMING SOON