Your training.
Connected.

Personalized recovery. Connected coaching. Review your next session with context from the work you record, all inside FORCE.

Find your FORCE

Available on iOS and Android. Start with free logging.
100+ exercises · 16+ muscle groups.

See the week ahead.

Your saved program and scheduled sessions, together.

FORCE Planner showing a scheduled workout and Program Adjustments — Explore the cycle. Tap the screen to see the detail.

Personalized recovery.
Coaching that stays with you.

Review a personal ready point as useful training history develops. Bring that context into Coach Guided, Program Adjustments and guidance beside your sets.

Personalized recovery
See whether each muscle is learning, observing or showing a personal ready point.
All 50 capabilities
Advanced coaching and analysis first. Everyday training tools follow.
Compare training apps
Explore FORCE alongside 12 established alternatives.

Build your routine

Start with a plan
you can actually follow.

Create a split yourself, reuse a template, or generate a program around your days, experience and available equipment.

Planner
Follow your saved program and calendar. Your plan stays visible before and after the session.
Coach Guided · Pro
Review a proposed session informed by your logged training and modeled recovery.
Program Adjustments · Pro
Enable adjustments on your saved program. Review changes when your recent history calls for a different approach.

Record the session

Keep the detail
that makes history useful.

Weight and reps tell part of the story. Record effort, warm-ups and working sets, then return to a session you can understand.

During the workout
Log sets, use rest timing and keep exercise notes close. Supported set techniques preserve more of how you trained.
Guidance beside your sets · Pro
Review next-set and exercise guidance in the workout, with the context behind the suggestion.
After the workout
Browse your history and revisit individual exercises instead of relying on memory alone.

Recovery in context

A muscle map.
Context for your next session.

FORCE estimates muscle recovery from the training you log. It gives you another piece of context when deciding what to train.

The map is available on Free
Review modeled recovery for individual muscle groups.
Coaching connects the dots · Pro
Training guidance can account for recovery and recent workload.
Estimates stay estimates
The growth window is informational. FORCE does not measure muscle protein synthesis, sleep or CNS readiness.

FORCE recovery map with estimated recovery per muscle

See the pattern

One session is a record.
History is perspective.

Review exercise trends and weekly training breakdowns to understand how your routine has developed.

Exercise analysis · Pro
Review logged performances and estimated one-rep-max trends. An estimate is not a tested maximum.
Weekly context
Explore training volume and frequency. Read the record across sessions, not just one number.

FORCE exercise statistics and recorded lift history

The daily record

Your meals.
Your routine.

Log meals and review calories and macros for the day. Keep hydration and supplement intake in the same place.

Food logging
Record meals manually and return to recent or saved meals.
Hydration and supplements
Log what you actually take. A missing entry is not automatically a missed dose.
AI meal input · Pro+
Use text or a photo with Force AI, review the proposed entry, then confirm it.

Targets with context · Pro

Follow the trend.
Review the target.

Dynamic TDEE can recalibrate your calorie estimate from sufficient complete food logs and weight records. Nutrition coaching helps you review that context.

Data comes first
Calibration needs appropriate records and quality checks. It is not an instant reading of your metabolism.
Keep the goal in view
Set your nutrition goal and review the target as your records develop.

FORCE nutrition targets and goal settings

Body records

A number today.
A story over time.

Track weight, body-fat entries and tape measurements. Revisit the trend alongside your nutrition and training.

Your measurements
Keep your own logged readings in one history.
Clearly labeled estimates
Body-fat calculations and goal projections are estimates, not clinical measurements or guaranteed deadlines.

Inside FORCE. Always.

Your training context.
Your final say.

Force AI is part of the FORCE mobile app. It complements the structured coaching system with conversation and reviewable actions.

Ask about your training
Use conversation to explore your recorded workouts and the context available to the assistant.
Describe what you want to log
Prepare supported entries through chat, including meal input from text or a photo.
Review before saving
Supported changes are proposed for confirmation. Check the details before allowing an action.

A conversation, in context

Keep the question
close to the record.

Open Force AI within FORCE, including from training and nutrition. You do not need a separate app.

AI output can be wrong. Review advice and proposed entries. Fitness guidance is not medical advice.

Force AI opened in the nutrition context

FORCE membership

Start with your routine.
Go deeper when you need to.

Core logging is free. Pro connects your records to coaching and analysis. Pro+ adds Force AI.

Free

Build the habit.

The essentials for keeping your training and daily records together.

Workout logging and history
Muscle recovery map
Nutrition and body logging
One program and three workout templates

Explore Free

Pro

Train with context.

Add coaching and deeper analysis to the records you already keep.

Everything in Free
Coach Guided and Program Adjustments
In-workout guidance and deeper exercise analysis
Nutrition coaching and Dynamic TDEE

Explore Pro

Pro+

Add the conversation.

The Pro platform, with Force AI inside the app.

Everything in Pro
Force AI conversations
AI meal input from text or photos
Supported AI actions with confirmation

Explore Pro+

See current prices, available offers, usage limits and renewal terms in the app before subscribing. Availability can vary by store and account.

A little more context

Good questions.

The details that help you decide.

Is chat the same as Daily Coach?

No. Structured coaching produces guidance from the training system. Force AI adds conversation and supported actions within the app.

Does it change things without asking?

Supported AI write actions are proposed for your confirmation. Review the proposed details before saving.

Which membership includes it?

Pro+ includes the full Force AI experience. Current limits and any preview availability are shown in the app.

Can I start without subscribing?

Yes. Free includes core workout, nutrition and body logging, the muscle recovery map, one program and three workout templates.

What does Pro+ add?

Pro+ includes Pro and adds Force AI conversations, AI nutrition input and supported confirmed actions.

What does a trial include?

Check the specific offer shown in your app. Eligibility, included membership, duration and renewal terms come from the current store offer.

Are all features identical on iPhone and Android?

No. FORCE has native iPhone and Android apps, but platform features differ. Apple Watch, Apple Health, iOS widgets and Live Activities are Apple-specific.

One app. Your routine.

Built to stay with you.

Start on your phone. On iPhone, supported Apple Watch, Health, widgets and Live Activity features keep useful context close.

iPhone + Apple Watch
Companion workout controls and supported health integrations. Your phone remains the center of the experience.
Native Android
FORCE also has a native Android app. Apple-specific integrations stay on Apple devices.
Free, Pro and Pro+
Begin with core logging. Add coaching and deeper analysis with Pro, or Force AI with Pro+.

Find the right membership

Read the guide: your plan and your training log

The FORCE journal / Training

A plan gives you structure.
Your log gives it context.

How to think about a saved program, recorded training and reviewable adjustments in FORCE.

A program makes a useful commitment: these are the sessions you intend to train. A log records what actually happened. Keeping both together makes it easier to see when the plan and your recent training have diverged.

Start with a routine you understand.

In FORCE, you can create a program, save a workout template or generate a plan around your profile, schedule and equipment. Planner keeps the saved routine visible. A generated plan is still something to review, not a promise of a particular result.

Record more than the finished workout.

Weight, reps, effort and working sets give the record useful detail. That detail matters when you return to a lift or review the week. With Pro, guidance can appear beside the session so you can consider it while training.

Read recovery as a model.

The muscle recovery map estimates recovery from logged training. It is not a measurement of your muscles, your sleep or your nervous system. The growth window is also an estimate and is informational, not a progression gate.

Keep the decision reviewable.

Pro offers Coach Guided sessions and Program Adjustments for your saved program. Review the suggestion in context. Neither an app nor a calendar can guarantee a training outcome.

Use the history again.

The value of a log is not only the moment you save it. Revisit completed sessions, exercise records and weekly patterns. Your next decision has more context when the record is easy to return to.

Explore training in FORCE

Start with the work.

Your next session
starts here.

Get FORCE for iPhone Get it on Google Play

Core logging is free. Explore paid features in the app.

Your training.Connected.

See the week ahead.

Personalized recovery.Coaching that stays with you.

Personalized recovery

All 50 capabilities

Compare training apps

Start with a planyou can actually follow.

Planner

Coach Guided · Pro

Program Adjustments · Pro

Keep the detailthat makes history useful.

During the workout

Guidance beside your sets · Pro

After the workout

A muscle map.Context for your next session.

The map is available on Free

Coaching connects the dots · Pro

Estimates stay estimates

One session is a record.History is perspective.

Exercise analysis · Pro

Weekly context

Your meals.Your routine.

Food logging

Hydration and supplements

AI meal input · Pro+

Follow the trend.Review the target.

Data comes first

Keep the goal in view

A number today.A story over time.

Your measurements

Clearly labeled estimates

Your training context.Your final say.

Ask about your training

Describe what you want to log

Review before saving

Keep the questionclose to the record.

Start with your routine.Go deeper when you need to.