FORCE

The training tool for serious lifters. Track progressive overload, monitor muscle recovery, and get AI-powered programming tailored to how your body actually responds.

App Store Google Play COMING SOON
0+ Exercises
0 Muscle Groups
AI Coach Built-In
0 Guesswork

Every tool
you actually need

Built around the decisions serious athletes make every session — what to train, how hard to push, and when to rest.

Recovery Intelligence

Know exactly what's ready

Muscle-level recovery tracking. See what's ready to train and what needs more time — per muscle group, not just "rest day."

Strength Tracking

Track every PR

Automatic 1RM calculation from any set. See exactly where you've grown.

Squat 0 kg +5 kg ↑
Bench Press 0 kg +2.5 kg ↑
Deadlift 0 kg +10 kg ↑
OHP 0 kg +2.5 kg ↑

Volume Analysis

Overload, visible

Weekly training volume breakdown. See if you're actually progressing.

8 wks ago This week

AI Coach

Trained on your data

Ask anything about your training. The AI knows your history, your PRs, and your recovery state — and answers accordingly.

Should I push legs today?
Your quads are at 34% recovery after Tuesday's session. I'd push upper body today — chest and shoulders are fully recovered and ready for a heavy push day.
Build me a 4-day strength program
Based on your 1RM data and recovery patterns, here's an 8-week periodized program with progressive overload built in…

What FORCE Coach Understands

FORCE is not just a workout logger. It reads your training history, recovery status, performance trends, and program structure to answer the question most lifters struggle with:

What should I train today — and why?
LOG Training history
READY Recovery state
TREND Performance trends
SPLIT Program structure
GO Today's call

Muscle-Level Readiness

Recovery per muscle group — from the work each muscle actually performed, not a generic rest timer.

  • Which muscles were trained
  • Volume each muscle received
  • How close you trained to failure
  • When each muscle is likely recovered
  • Ready, under-recovered, or overdue

Resting is not mistaken for neglect. Fatigue is not mistaken for laziness.

Today's Training Recommendation

A clear training call — not a dashboard dump. Help you make the right decision today.

Train normally Ease back in Reduce intensity Prioritize neglected muscle Avoid under-recovered muscle Recovery-focused day

Fatigue & Performance Patterns

Rolling trends across sessions — not one bad workout. Separates normal fluctuation from real problems.

  1. One muscle underperforming → local issue
  2. Multiple groups dropping together → broader fatigue
  3. No rebound after deload → program may need to change

Smarter Progress Tracking

Meaningful training signals — not random single-session spikes.

Estimated strength trends
Reps at the same load
Hard-set quality
Lift-by-lift progression
Muscle-level performance trends
Compound signal vs isolation noise

See what is falling behind — and what is clearly working.

Program & Adherence Intelligence

Three problems most apps treat as the same thing:

Program under-prescription

Programming fix

Skipped prescribed work

Consistency nudge

Long break from a muscle

Controlled ease-back-in

Program Audit

Inside your program screen, FORCE audits your split for structural issues — not just reacting to logged workouts.

  • Missing rest days
  • Back-to-back heavy fatigue days
  • Undertrained muscle groups
  • Overtrained muscle groups
  • Push / pull imbalance
  • Antagonist imbalance
  • Muscles spread too thin across the week
  • Indirect fatigue from overlapping exercises
  • Poor exercise distribution across days

Live Workout Guidance

Responds to what is happening in the session — including muscle overlap.

Push Hold Reduce load Skip exercise Swap exercise Rest longer Avoid unnecessary failure Stop junk volume
Overlap

If a later exercise targets a muscle already heavily fatigued, FORCE warns you before you waste effort or compromise performance.

The Core Promise

FORCE helps lifters understand the difference between:

Under-recovered Undertrained Inconsistent Plateaued Genuinely fatigued

Most apps only record what you did. FORCE tells you what it means — and what to do next.

100+

Exercises with full muscle group mapping and category data

16+

Muscle groups tracked individually for recovery state

0

Subscriptions needed to start logging your first workout

1RM

Estimated automatically from any set — no testing protocol required

Stop guessing.
Start performing.

Download FORCE and train with the precision of a performance athlete.

Download on App Store Google Play COMING SOON