In-workout guidance
With Pro, review exercise recommendations and next-set guidance while training. Keep the advice close to the record it accompanies.
Understand recorded performance
Open completed-set insights and exercise statistics to revisit your work. Compare sessions with the context available in your history.
Take a longer view
Daily Coach and weekly reviews help you look beyond one session. Personal recovery context and program guidance belong in that wider picture.
Keep the record honest
Changes in equipment, technique or logging can affect comparisons. Estimates do not prove a cause or guarantee future progress.