A personal ready point
FORCE supports readiness personalization as useful training history develops. Review whether a muscle is learning, observing or showing a personal ready point. Read the full capability guide.
Explore the muscle map
Open individual muscles and review the recovery context alongside your training. The base muscle map is available on Free.
Use the context in your routine
With Pro, review coaching and Program Adjustments as you plan and train. Recovery context is one part of the experience, not a substitute for your judgment.
Understand the estimate
Recovery is modeled from available information. It is not a measurement of your sleep, muscle protein synthesis or physiological readiness.